What is Achilles Tendinitis? Learn from our Experts.
Achilles Tendinitis is the bad injury of the Achilles tendon. Achilles tendon is the band of tissue that links the calf muscles at the back of your lower leg to your heel bone.
The Achilles tendinitis condition usually happens to runners or sports doers who increase their intensity or duration in their training. If you are a regular sports guy, but you forced yourself to run for miles while you have no background in doing so, you put yourself at risk of having Achilles tendinitis. It can also happen to folks over the 40s who play other sports like basketball, scores, tennis, etc, although they are not playing too intensely.
In many cases, Achilles tendinitis can be treated without complex medications. If you happen to suffer from the condition, your doctor may give you simple treatment that he can supervise. Then you will also need to implement some precautions to prevent it from happening again in the future. In some severe cases, the Achilles tendinitis can lead to tendon tears in which the surgical procedure need to be conducted.
The symptom of Achilles tendinitis usually starts with mild pain in the back of the leg or above the heel after sports activity. This happens mostly in running activity. The condition might progress if you don’t give your body time to rejuvenate. The series of running, sprinting, and other rigorous activities can trigger Achilles tendinitis.
So, what is the right time to go to your doctor? As soon as possible! When you notice the significant pain around your Achilles tendon, you will need to seek the help immediately. Your doctor will then administer the medical treatments to overcome the pain. Although you are experiencing mild ache, you might be prone to the torn Achilles tendon. Not to mention that the risks may increase if you rigorously using your feet to run or do other activities.
The Achilles tendinitis will likely happen when you age. That explains why athletes, soccer players, and other sports players retire in their 30s. When they age, Achilles tendinitis is inevitable. This condition often happens to men. It might not be possible to prevent Achilles tendinitis, moreover if you are an active person. However, you can reduce the risk and reduce the pain. Consider stretching daily to strengthen your calf muscles. When you age, consider taking everything easy. Jogging around for few miles must be enough exercise in the morning. Don’t overdo it. Over-the-counter medications are also available. Your doctor will prescribe the medications for you. So, make sure you come to your doctor first before self-caring yourself.