How to Treat Bunions Naturally?

Let’s face it, you are suffering from bunions and want to cure without surgery. So let’s find out on how to treat bunions naturally.

It is a known fact that bunions cannot be cured naturally. Surgery is the only option left if you don’t treat bunions on early stages. However, you can manage the bunion by using different techniques at home. A few of the natural remedies can help you reduce the pain of bunions and give you temporary relief. These remedies can also prolong the time for you to get it removed surgically. However, it should not be confused with the ultimate treatment of bunion which is surgery.

How to Treat Bunions Naturally with Home Remedies

The most important thing to know about bunions is the fact that these cannot be cured completely at home. Pain can be alleviated, and a few remedies can help you walk properly if you are having trouble walking. However, if your bunion has gotten to the point where it is not possible to reduce the pain, then you should see a doctor. Most likely you need to get surgery, but before going through surgery, you should at least try a few things at home which can help you during the time till you have your bunion correction surgery.

  1. Maintaining Optimal Weight

Keeping your weight at an optimal level is great for you because pressure on your feet can aggravate bunions. It means that if you have reduced your weight, then you have reduced the pressure on your feet and in turn risk for bunion aggravation is lowered down. So you need to watch your weight if you don’t want to aggravate a bunion. You will have to shed some extra pound, and it will help you a great deal in dealing with bunions.

  1. Protect your Bunion

You can’t always prevent the bunion growth, but you can protect it. It might be confusing, but once you have had a bunion, it becomes necessary to protect it from further damage. You can protect you bunions in a number of ways.

  • You can use a gel-filled pad or moleskin to protect the bunion.
  • Correct shoes can also help you alleviate the pain and protect the bunion from further aggravation.
  • Shoe inserts are also important, and they can also help you reduce the pain of bunions and also it stops them from worsening.

Now you can read the details about how these things are helpful if you have bunions.

  1. Gel-filled Pad

If you use gel-filled padding in your feet, it will protect the bunion to get rubbing against your shoes, so it does not get any worse. These gel pads will not only help you alleviate the pain, but these will also allow you to walk better and maintain a better posture.

  1. Correct Footwear

Footwear is one of the most important precautionary factors among all the other factors. If you do not want to put gel pads in your shoes, then you can use correct footwear which will have enough padding to protect your bunion. The padding won’t allow your bunion to get scratched with your shoes. If you have ever had bunions, then you might understand what it’s like to get it scraped or bumped into something. It is extremely painful to have your bunion bumped, and you need to be careful in this regard.

Moreover, the pain of bunions can be coped by buying essential shoes for bunions sufferers . Appropriate footwear goes a long way in treating bunions, and it is not only about padding; you should also find footwear with a wide toe box. The wider toe box allows your feet to spread properly and the weight is evenly distributed which helps alleviate the pain, and the bunion is also protected. You need to find the shoes with correct size too because if the shoes are too tight or if your foot is sliding into the shoes, it will be problematic for your bunions. You need to find shoes which are made of stretchy material and soft upper.

It is a serious thing to wear appropriate shoes for people who have been suffering from bunions. If you don’t wear correct shoes, you might end up worsening your bunions. Women are advised not to wear high heels and pointed shoes if they are suffering from bunions. Pointed shoes have a narrow toe box which makes the alignment of your bone change, hence causing bunions. It would help if you always looked for shoes with a wide toe box which helps reduce the bunions as well as the pain associated with it. It is crucial to understand that correct shoes do not always mean flat shoes. According to experts, flat shoes also put pressure on the feet causing the feet to develop a joint deformity such as a bunion.

  1. Removable Support in Shoes

If you don’t want to go shopping for shoes and want to make your already present shoes bunion friendly, then there are a few steps which can be taken to make your shoes supportive. Custom made support or orthotics or arch support in shoes can be inserted in the shoes to help you lessen the pain of a bunion. These are medically made and proven to be very helpful for removing pain and pressure on your feet. These are good for you to walk and while you are wearing your shoes and you can’t wear these to bed or while sleeping.

  1. Medication

You can use anti-inflammatory pain medication to reduce the pain like ibuprofen is one of the best medicines. Moreover, massages on your feet and lift you feet can also reduce the bunions. You will also need to have ice packs and warm soaks which help the reduction of the pain. You can also have your toe realigned by using bunion splints or toe spacer which helps realign the toe. However, you need to understand that these aids can only help you when you are wearing them and if you remove it then the effect wears out. These remedies can help prevent it from worsening but eventually, you will have to remove the bunion by undergoing surgery.


It should be made clear that bunions cannot be reversed with home remedies and the only solution to reverse these bunions is to remove these surgically. However, a few things mentioned above like choosing the correct footwear, orthotics or splints and medications can help you alleviate the pain and stop the bunion from worsening. Surgery can be expensive, and a tricky business and these simple precautionary measures can help you reduce the pain. It can prolong your need for surgery that you might not need surgery in the end. Choosing correct footwear is paramount so always buy the best footwear for your feet and protect your bunions.