How Do you Know if you have a Bunion?

Bunions are joint deformities on your feet at the base of the big toe. It can be seen easily on your feet because the bone seems to be out of alignment if you look at your feet.

You might also feel pain in your feet if you have bunions in your feet. Difficult walking and pain are characteristic symptoms of bunions.

The pain is worst if you are wearing incorrect footwear. But how do you know if you have a Bunion?  Let’s find out.

It is highly important to find the best shoes for bunions. You might not be able to cure or reverse your bunion with correct footwear, but the pain can be eased by wearing correct footwear.

How to Find Good Shoes for Bunions?

You can find a number of options in shoes which will help you if you have bunions. It should be kept in mind that even with the correct footwear you can’t remedy these bunions. The proper footwear will help you manage bunion and prevent it from getting worse. You will also be able to stand and walk better if you are wearing correct footwear.

Using the right footwear can also prolong the time when you are going to need surgery. There are a few things which should always be kept in mind while buying shoes for a bunion. To know about the best running shoes for bunions click here.

Characteristics of good bunions shoes

It would be best if you also remembered that bunions are sometimes developed because of wearing incorrect shoes. If you try to wear appropriate shoes before developing a bunion, you can prevent the problem altogether. However, if you have developed the problem then look for following things in shoes before buying

  1. Wide Toe

Your shoes should be wide at the toe, so your toes have more space, and the bone is not pressed which makes the bone get out of alignment and cause joint deformity. Most of the women shoes which are narrow at the toe and also pointed which is considered to be one of the top causes of the development of bunions.

  1. Lightweight

It is desirable that your shoes are lightweight because it makes walking easier for you. Moreover, lightweight shoes do not put pressure on your feet while walking and ease the pain. Even if you have been standing on your feet for a longer period of time, it will be easier for you to walk in lightweight shoes after standing for so long.

  1. Flexible Shoes

Flexible shoes allow your feet free movement and also make it easier for you to walk. Shoes which are flexible are also recommended for people who need to walk more, and if you have a bunion, then shoes with flexible material are ‘must haves.’ Mesh, stretch flexible materials like soft leather are considered to be the best material for bunion shoes. Best flexible shoes are those which not only conform to the shape of foot but also do not constrict the foot. Try to find the best possible flexible shoes and always walk a few feet before buying your shoes.

  1. Smaller Heels

Another risk factor is considered to be high heels, and it is recommended to wear smaller heels. Women become prone to bunions if they wear high heels regularly. However, it should not be confused with the fact that completely flat shoes are also not recommended. It is suggested by experts that you should wear slightly elevated shoes with smaller heels. High heels put pressure on your toes causing the bone to be deformed. On the other hand, flat shoes also put pressure on the shoe because of the natural arch in your feet. So it is wise to shoes with good balance and smaller heels which do not put pressure on your toes in any way.

  1. Comfortable Shoes

Try to find shoes in which your toes are most comfortable, and you don’t feel any pressure on your toes whatsoever. Those shoes should spread the weight of your feet evenly, and these should not only contain a wider toe box but also should be thin and stretchy. The perfect shoes for bunions will put no pressure on your toe and the lesser the pressure on your toes less pressure on your bunions. It will prevent the bunion from worsening.

  1. Footbed

A removable footbed can also be of utmost importance if you have bunions. You can not only use a simple footbed buy you can also swap it with orthotic one which is great for managing your bunions. You should also be careful about your foot not sliding in your shoe because sliding of feet can aggravate the bunion due to constant rubbing against shoes. You can use Velcro closure in trainers but always use removable footbed and padded insoles if you’re wearing a slip-on.

  1. Size

You need to find shoes which are perfectly fitting for your feet because too tight shoes can not only help in the development of bunions but also aggravate if you are already suffering from it. Similarly, shoes which are not fitted on your feet will also aggravate the bunions because when the bunion rubs against the shoe, it will get aggravated.

  1. Shock Absorption

Shock absorption should also be considered important when it comes to buying shoes for bunions. It will not only alleviate the pain but also prevent your bunion from aggravating.

It is highly recommended to use athletic styled trainers which are best for bunions because these are flexible, stretchy and the best option for people who suffer from bunions.

Additional Aid in your Shoes

If you are looking for a device to put in your shoes which can lower the pain of bunion and prevent it from worsening, then you can find a number of devices in the market. One of those devices is foot arch support brace which lowers the pressure on your bunion and also alleviates the pain. Orthotic support can also be helpful in this situation, and side splint will support the toe. Moreover, it should always be kept in mind that wider shoes are recommended for people who suffer from bunions instead of longer shoes. The reason is the fact that longer shoes pressurize your toe which makes the bunion worse.


If you are suffering from bunions and you want to alleviate the pain and manage instead of going through surgery, then you should consider wearing correct footwear. Wearing correct footwear will make it easier for you to walk even if the bunion is chronic. However, if it has already gotten worse already, then you might have to undergo corrective surgery. Supportive footwear can put off your bunion from getting worse and help ease the pain.