The art of meditation has been respected as a stress reliever for millennia. Now, science has proven this age-old technique to be a powerful way to reduce stress levels and restore calm in one’s life.
What you may not know, however, is that new-age technology has now made meditation easier and more effective than ever before. With the introduction of wearable stress trackers, people across the globe gained an effective new way to meditate and wind down.
These devices use the power of science to provide real-time feedback about one’s brain activity and mental state—allowing them to find the meditation and relaxation plan right for them.
Below, we’ll take a look at three of the best wearable stress trackers on the market today.
3 Best Wearable Stress Trackers
With this in mind, let’s take a look at three of the best wearable stress trackers that are currently available on the market. Keep these great options in mind as you consider buying a stress tracker of your own.
1. Muse: The Brain Sensing Headband
This wearable stress-tracking headband is designed to take your meditation routine to the next level. By tracking one’s brain activity, this powerful band provides real-time neural feedback based on one’s EEG.
This powerful device allows users to plug in and listen to relaxing sounds via their app, making it the perfect solution for those looking to destress. Perfect for at home or on the go, this wearable headband features a stylish and effective design.
The perfect meditation assistant, Muse uses the sounds of nature to ensure that your mind is staying on the right track. When peaceful, you’ll hear the soothing sounds of the ocean, rainforest, or other natural ecosystem of your choice.
When your mind starts to get troubled, however, the band will pick up on your mental activity and play the ominous sounds of thunder. In this way, the Muse headband works to keep your meditative thoughts on track.
But that’s not all. Muse goes the extra step by recording the results from each section. You can use this information to track your stress levels and meditation process. With this information, you can build better meditation plans that will have you living a happier and more stress-free life.
2. Garmin Vivosmart 4
The Garmin Vivosmart 4 boasts powerful health and wellness tracking features that can have you feeling your best.
Available in an incredibly-stylish wristband design, the Garmin Vivosmart 4 tracks a number of health issues—such as your stress levels, relaxation, body energy, and even blood oxygen saturation levels.
By using the Garmin Vivosmart 4, you can start building fitness plans that actually work. Because this convenient wristband tracks your body’s situation, it allows you to build a fitness plan that is tailored to your specific needs.
Its Pulse Ox sleep tracking features allow you to monitor your sleeping patterns, giving you a better idea of how you’re fairing at night.
Additionally, it comes with an incredible seven-day battery life. This reliability makes it perfect to use at home or on the go. Use it for your daily walks, meditation, or even yoga with its dedicated timers that help you stay on track for your health.
What’s more, this smart device does more than just track your stress and health. It also gives you vibrations and alerts when you receive calls and texts.
Completely waterproof, you don’t have to worry about taking it off in the shower or even in the swimming pool! With these wonderful features, you can start cutting down on stress and living a happier life in no time.
3. Spire Stone Management Activity Tracker
Called the “Fitbit for your mind” by Forbes, the Spire Stone is one of the most popular stress tracking tools on the market.
Its market power comes from its unique design that allows you to keep your stress levels in check by measuring your breathing. This tiny, yet powerful, device monitors your breathing throughout the day, alerting you to any sudden changes.
If your breathing suddenly become erratic, for instance, you’ll be given a notification. But it doesn’t stop there. Instead of just alerting users to changes in their breathing, the Spire Stone provides them with a series of next steps that they can follow to get their mood under control.
What’s more, it comes with a 10-day battery life that makes it convenient to take anywhere. With its built in mindfulness notifications, steps and calories counter, breathing exercises and meditation, and more, this great device is a favorite for anyone looking to get their stress levels under control.
Designed to help get your breathing under control, the Spire Stone can have a number of powerful benefits, including stress reduction and even lowered blood pressure.
Backed by science, this powerful device should be at the top of every fitness junkie’s wish list.
Wearable Stress Tracker – Buying Guide
Not all wearable stress trackers are made easily. With this in mind, you’ll need to look for specific characteristics so that you can get a quality product.
So what should you look for in a wearable stress tracker? Consider the following qualities:
- Real Time Updates
A quality stress tracker can read your brain activity and give you feedback in real time, allowing you to adjust your behavior or meditation techniques.
- Progress Tracking
Another trait of a quality stress tracker is that it will record your progress, allowing you to see your stress levels over time. This valuable information can be used to see the efficiency of your meditation and other stress-relief techniques over time. With this information, you can then start building a routine that allows you to better reduce stress and take more control over your life.
Finally, a quality wearable stress tracker is one that you won’t mind wearing. By this, we mean that it boasts a stylish design that you won’t mind showing off in front of others. With the right wearable trackers, you can add pizzazz to any of your outfits, all while keeping your stress levels in check. This makes them perfect for almost any occasion.
Q1: Do Wearable Fitness Trackers Monitor Heartrate?
Ans1: Yes, several wearable stress and fitness trackers are able to monitor heartrate. The Garmin Vivosmart 4, for instance, can provide users with an estimated heart rate based on wrist pulse.
Q2: Do Wearable Stress Trackers Really Work?
Ans2: Yes! These trackers have been backed by science for their ability to pick up on signals within the body. These trackers use advanced and sensitive technology to track changes in the body and alert users to them. Because of the advanced nature this technology, users can be sure that their readings are highly accurate.
If you’re looking to cut down on stress in your life, it’s time to consider getting a wearable stress tracker. These new-age devices provide new avenues for tracking stress, as well as in aiding meditation techniques.
With these wearable stress trackers, you can start eliminating the stress in your life and reclaim your own happiness. Additionally, with the other health benefits they offer, you can build a healthier fitness and lifestyle plan to suit your needs.
Best of all, because these devices are backed by science, you can be sure that you’re getting the information that’s relevant for you. This means you’ll be able to design your perfect lifestyle based on your body’s own needs.
And no fitness plan can do better than that.