Finding the the best walking shoes for flat feet is essential if you’re planning on hiking or running. More than 60 million Americans have flat feet. Those who suffer from this condition often suffer from overpronation. What is that you may ask?
Best Walking Shoes for Flat Feet
Overpronation is the tendency for feet to roll inwards. That transfers your weight to the inner part of the arch. People with flat arches have to pronate more than they would before. However, there are specific types of shoes developed to help people with this prob`lem and even correct it over time. You can find the walking shoes with arch support for flat feet for men & women below.
Moreover, you would want to look for shoes to stand for long hours while working all day.
6 Top Walking Shoes for Flat Feet Reviewed
4.2 / 5
The Women’s Propet Pedic Walkers are the ideal choice for walking shoes for women with flat feet. These shoes are comfortable as sandals, but they prove support like running shoes. These walking shoes will bring you the best of both worlds! You can wear them in the summer heat without sweating.
On the first glimpse, the shoes look like sandals, and they are sandals, for the most part. The shoe parts are kept in the right places, giving you support and comfort. These shoes were designed to give you that easy-going look combined with breathable shoes with supports for the heal. These sandals work well with summer skirts and dresses, and they are cheaper than most other shoes on the market.
The supple full-grain or nubuck uppers are added to give you more style and a longer lifespan for your shoes. The product is lined with microfiber and leather to provide extra comfort. The built-in arch supports are what makes these shoes unique. They can take the load off your feet, allowing you to spend an entire day on your feet with ease. The insole is made out of contoured microfibers, giving you a soft cushiony feel when you walk.
The outsole is made out of air cell polyurethane, making the shoe lightweight and extra durable. The rubber contoured insole inside the shoes are removable and they feature a built-in metatarsal and arch supports. The Women’s Propet Pedic Walkers come in many different sizes and colors, choose the ones you like before ordering.
The Propet Women’s W0089 Pedic Walker Sandals ensure you get the most comfort and a stylish look. The shoe is closed at the back and opened at the toes, for more comfort. The extended heel counter will make sure you feel comfortable all day long.
- A comfort sandal that you can wear confidently all day long.
- Open-toe walking shoe features a full grain leather or nubuck upper.
- Dual hook-and-loop straps for an adjustable fit.
- Removable cushioned footbed.
- Leather lining. Closed heel. Durable polyurethane outsole offers traction for a sure step. Logo on strap closest to ankle. Imported. Measurements:Weight: 9 ozProduct measurements were taken using size 6.5, width XX (4E). Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair.
4.2 / 5
Finding just the perfect shoes for your feet can be a stressful ordeal. It is our goal to help as many people find the shoes that fit as possible. If you have a problem with flat feet, these shoes are all you need. The shoes are not expensive, but they are still made to last for a long time. The entire shoe is made out of high-quality leather and texture with a rubber sole.
One of the biggest selling points of this product is the Grid System technology that ensures your foot fits perfectly into the shoe. The sole is engineered to be asymmetrical for a better fit. After wearing them a couple of times, the HRC cushioning construction will remember the shape of your feet. Comfort is the primary purpose of these walking shoes, and they certainly provide it.
The EVA molded midsole works well combined with the Midfoot Support Bridge. Together, they enable the wearer to walk easier and maintain a natural stride. The outside of the shoes is fitted with a sturdy XT-900 outsole and an SRC Crash Zone at the heal. They are added to further increase comfort and minimize heel strike stress, but they also provide more traction.
The Saucony Women’s Grid Omni Walker Walking Shoes also feature a Walk Trac outsole that allows easier and smoother walking transition. Every pair comes with a premium sock liner.
These shoes are super comfortable and lightweight. They are very well built, and they are certainly build to last. Most users are more than happy with the performance and the feel of these shoes, which is why it is one of the best walking shoes for people with flat feet on the market today. Take one walk in these shoes, and you will immediately fall in love.
- Walking sneaker featuring lace-up vamp, mesh tongue, and logo applique at sides
- Engineered asymmetrical sole for bio-mechanical fit
- Walk Trac patented outsole design for smooth transition
- Visible rearfoot grid system for cushioning and stability
4.1 / 5
If you have problems finding the right shoes for yourself due to flat feet, we might have the ideal shoes for you.
The Asics Walker 3 (4E) Walking shoe is one of the most functional and comfortable walking shoes you can buy today. They offer some features designed for people who spend a lot of time on their feet and those who have trouble finding the right footwear. The Walker 3 is an updated version of the Walker 2, with the addition of the GEL-Foundation Walker technology.
These shoes provide excellent stability and support for your feet. The DuoMax and Trusstic technologies are among the leaders of shoe technologies today. These shoes also feature a beveled heel and forefoot flex notches that are both added to give the wearer a strong arch support and an easier ride.
The outer features of the shoes are made out of a combination of synthetic and natural leather. All of the materials and technologies used in the production of these shoes are added to provide support and comfort more than the regular shoe. Once you wear these shoes, the P.H.F. or Personal Heel Fit will ultimately adjust the shoe to your feet.
The midsole is often a problem for many shoes, but not for Walker 3. SpEVA midsole material is used to give the user, even more, comfort. The material improves bounce back characteristics of the shoe and to decrease midsole breakdown. When you take all of the features into consideration, it is easy to see why this shoe is one of the most popular choices for people who suffer from flat feet.
The Walker 3 (4E) walking shoes will allow you to spend more time outdoors, doing the things you like, without having to worry about the pain in your feet.
- Lace-up walking shoe featuring width-specific design and Ortholite sockliner with moisture management
- Double memory foam lined collar
- DUOMAX Support System
- Rearfoot and Forefoot GEL Cushioning System
- SPEVA midsole material
4.6 / 5
Reebok is one of the strongest brands in the sports shoe industry, and as such, they offer one of the best walking shoe models for women. The Skyscape Runaround walking shoe is designed to give the wearer maximum comfort, but they also look very desirable. You can find the Skyscape Runaround Walking shoes in over a dozen available colors.
The Skyscape Runaround is the first shoe of its kind in the world, as it is made out of materials usually used in the lingerie industry. The inside of the shoe is covered with foam from all sides, giving you 360-degree comfort. The model works well with all types of outfits. You can wear it with a summer skirt, dress, when you go out running, or when you go to work. Maintenance is simple; you can wash them in the washing machine.
Comfort is not the only feature these shoes have to offer. They are very lightweight, weighing only 5 ounces, you will forget you’re wearing them. These shoes are a perfect choice for all women who take comfort and style before anything else.
The design of the shoes is minimalistic, with almost no seams. The absence of seams gives you more comfort and less rubbing and irritation. The architecture of the shoe is unique, and it’s designed to provide comfort throughout the day. The heel is kept in place, and the foot is supported correctly. The only rubber elements are found on the bottom of the shoe, to provide more traction.
This is a shoe that’s great for walking and running long distances, but it is also pleasing on the eyes, and it fits well with most outfits. As you can see, this is much more than an ordinary walking shoe. It is a piece of art, and everyone is going to see that.
- Lightweight lace-up sneaker in stretch fabric featuring Memory Tech 365 insole constructed of a resilient foam compound that is lighter in weight than traditional polyurethane
- Ribbed toe bumper
4.5 / 5
Skechers is one of the most trusted names in the shoe market. They are known as a company with many innovations and thousands of models that are easily recognizable. The Go Flex Slip-On walking shoe line is perfect for all ladies who have a problem with flat feet. These shoes are designed to give you extra comfort and make walking and standing all day long much easier.
The shoes are made out of elastic flexible fabric. The fabric is loose enough to let your feet breathe freely. The fabric also makes maintenance simple. All you need to do is throw the shoes into the washing machine, and they will wash out beautifully.
Women know that looks are everything. These shoes go well with a summer dress or a skirt, but you can wear them for any occasion. The Go Flex Slip-On line offers dozens of available colors and combinations for you to choose from. You can find all colors, from white to pink, purple, blue, you name it. All of them have the same design.
This is a slip-on sneaker with no laces. It features a stretchable pull-on heel loop that’s designed to keep your foot in place. The flexible pieced sole is stripped and durable. Some users reported wearing these shoe years after they first bought them. The Goga Mat energy-return insole allows the wearer to walk easier as it disperses energy throughout the entire insole. The comfort flex sole inside the shoe gives you maximum comfort, and it can flex 180 degrees without damaging the shoe. The Resalyte outsole can twist, bend, and turn with you, again, without causing any damage to the shoe.
If you are a woman that likes to take long walks or if you spend a lot of time standing or walking at work, these shoes are a real life saver. Try them, and you won’t regret it.
- Textile/ Synthetic upper
- GOGA Mat Technology
- PU insole
- EVA outsole
4.2 / 5
The New Balance MW577 earned their place as one of the best walking shoes you can buy today. You might not see why, but you will once you lace them up and start walking. When it comes to comfort, these shoes are the best you can get, but keep in mind – they are made for physical activities. Get a pair, and you will literally want to start running right away. These are perhaps the most comfortable and best fitting shoes you can buy on the market.
New Balance is a company with over 100 years of shoe making. They are a trusted name, and it’s easy to figure out why. Many innovations in the shoe industry came from this company, and MW577 is the pinnacle of their shoes designed for people with flat feet.
One of the features unique to most New Balance shoes is the ABZORB midsole cushion that ensures your feet feel as comfortable as possible. The Strike Path outsole is added to give you extra grip and durability. This shoe is not only comfortable; but it also offers better performance than most running shoes. The padded collar and tongue give you, even more, comfort during those long walks.
The footbed is designed to keep your feet in place. People with flat feet reported having positive changes in their posture after wearing these shoes for a couple of months. Walking and running in these shoes feels like a breeze compared to what other models put you through.
You can see right away that these shoes have style, but they are not over the top. You can get them in white and black colors. The MW577 is made in the U.S., so you know that they are reliable and well-made.
This model combines quality, performance, and comfort just perfectly, making it one of the best walking and running shoes you can buy these days.
- Compression molded ethylene vinyl acetate midsole
- Roll bar
- Walking strike path
- Dual density polyurethane footbed
Criteria Used to Evaluate Walking Shoes for Flat Feet
In the last two decades, mankind has inflicted itself with a lot of unhealthy stuff including a sedentary lifestyle and unhealthy food including fast food and food rich in fat. However, as we realize the importance of a healthy lifestyle and healthy food with the passage of time we try to go back to healthy living conditions. It is impossible to go back to the era where there were no fast food and a lot of physical exertion, but we still try to improve our habits by making changes in our daily routine. There is a growing emphasis on exercise and eating healthy food. Exercise is considered of paramount importance if you are trying to live a healthy life. It is not necessary to spend hours and hours in gym practice as you can also do physical activity in your home and that can count as exercise.
Running is considered the best exercise among all and it is most of the time recommended by trainers and coach to run or jog if you want to stay healthy or lose your weight. However, your feet might hurt if you are a new runner or jogger. The risk is increased more if you have flat feet. People with flat feet need to have specially designed shoes even if they are walking. You can go and search for the best possible shoes for your flat feet, but if you want to find the best pair, you need to look for the following features in those shoes.
It is the most important factor in any of the athletic shoes. If you have flat feet, you need to buy a pair of shoes which is breathable and able to properly ventilate your feet. Your feet can sweat, and it makes it difficult to walk around in sweaty feet. People with flat feet have this problem more often than not. Try to find a pair of shoes which have nylon mesh on the upper side of shoes. A pair of shoes which is high in breathability will ventilate the shoes and regulate the temperature inside the shoes.
Breathability is also important because it prevents the bacteria production in the shoes because sweaty feet cause bacteria to grow and causing problems and diseases in your feet. You should look for the material used in shoe manufacturing and try to find the material which is high in breathability. You can also look for online reviews to find out more about the product.
People with flat feet are prone to injuries, and that’s why you should use shoes which prevent you from injuries as well as provide shock prevention even if you hit your feet somewhere. You need to look for the material which has high shock absorption qualities including reinforced padding, roll bars, and gel pads. You can also look for shoes which have EVA midsole which are removable soles to provide you extra cushioning.
These midsoles are incredible to provide cushioning on the footbed and reduce the chances of injury to incredibly low. The harm from walking for flat feet is reduced to the lowest if you use EVA midsoles. There are other shoe manufacturers which use air pods in the heel that provide protection to the heel. In simpler words, try to find shoes which provide maximum protection to your feet by providing extra padding and cushioning to your feet. Most of the athletic shoes have these qualities.
The best pair of shoes and comfort go hand in hand, and you can’t deny the importance of comfortable shoes even if you have flat feet or not. Put your comfort first whenever you are buying new shoes, and you will find everything in that pair if you are looking for comfort first. Not every pair of shoes which is meant for athletic activity is appropriate for your feet. Look at the features and try to find out that the construction of these shoes must not change your gait or posture while walking.
You should also look for padded collar and tongue in the shoes because it helps you walk smoothly and without hurting your feet. Find shoes with arch support, and it is best to find the ones with gel padding or latex foam in the arch area, so it provides the best possible support.
If you are looking for comfortable shoes, you must know that outsole of the shoes should bend in your hand and should not be stiff otherwise it can hurt your feet. You need to find shoes which have most padding and cushioning in the football where the toe resides and site of most strain.
Commonly Asked Questions
The above-mentioned features give you an idea about what to find in your shoes, but if you still have some issues in finding the best pair of shoes, you can look at these frequently asked questions. These questions might include some of your own ambiguities about the best shoes for flat feet. Take a look and decide for yourself about the best pair of shoes.
What type of footwear is the best for walking casually or long distances?
It is not a matter of distance which needs to be considered while choosing your shoes. It is the amount of time which you are spending on your feet while walking. Walking casually in the street for a few minutes is not the same as spending a few hours hiking or even walking the same street for a long time can have a different and disastrous impact on your feet. If you have to walk causally for a few minutes or an hour, then you just have to look at the fitting of your shoes and overall comfort. You don’t want your feet to be in pain at the end of the day. However, if you are going to wear these shoes for longer periods of time, then you must look for every detail in depth like cushioning, padding, shock absorption and weight of the shoes. Always look for durable and comfortable shoes for walking long distances.
What’s the main difference between walking and running shoes?
To a layman walking and running shoes are same, but there is a slight difference which people tend to ignore and hence damage their feet. Running shoes are different because the weight distribution of body is different in both of the activities. In running most of the pressure is on your heels because the moment is unsteady and you keep shifting. While walking is an activity which provides more cushioning and the weight is evenly distributed on the whole feet from heel to toe. Running shoes must have more cushioning and padding in the heels, and these should be lightweight and breathable. Walking shoes must be flexible.
Can good quality walking shoes be good for your health?
The simple answer to the question as mentioned above is yes; your shoes affect your health either in a positive way or negative way. When you are exercising or performing any physical activity, every single equipment of yours determine the effects on your health. So, if your shoes are ill-fitted or not comfortable, then it will affect your overall health. You need to enjoy your physical activity or whatever you are doing, and your uncomfortable shoes get in the way of this which can cause irritation and frustration. You can get smaller problems like blisters to major health concerns like athlete’s foot. Always try to find proper shoes and not only shoes look for proper clothing too if you want to get the most benefits from your physical activity. Get the best pair of shoes which is comfortable and not damaging to your feet, and it will have positive effects on your health as well.
How long do shoes last and when should they be replaced?
Walking shoes tend to last a year at most even if they are used every day. You can change the inners after six months, but the shoes can resist the water damage and other damage for almost a year. It also depends on the quality of shoes as well as the type of usage. You still have to look for wear and tear of your shoes and look around the tread, inner lining and upper part of the shoes. It is also thought that a typical pair of shoes lasts for 300 to 500 miles before showing any sign of damage. If you avoid damaging the terrain with mud and rocks, your shoes can last longer.
People that have flat feet know how hard it can be to find the right shoes. You can spend hours trying on different models that feel too tight or too heavy. That’s why we took the time to select the best and most comfortable running and walking shoes designed especially for people with this issue.
All of the models we reviewed are super-comfortable and efficient. If you’re tired of uncomfortable shoes, pick the model that fits your style the most, and you will be able to find joy in walking and running once again. The best part is – your feet will regenerate naturally after some time. Get these essential walking shoes for flat feet and forget about leg pain for good.