Arghhh it hurts!! Either it’s your sandal or your boot, but you may be thinking that it’s time to do something about that big bump sticking out at the base of your big toe. Yes, I am talking about that bunion bump that Doctor’s hallux valgus. Our guide to the best running shoes for bunions & extra wide toe box running shoes will help you to curb your foot pain.
Best Running Shoes for Bunions
You might know that a Bunion is formed when the joint bone at the bottom of your big toe moves out of place. In that case, continuous abnormal movement and the pressure on the joint can force the big toe to stoop toward the other toes, those results in an often-painful lump on that joint. In addition, feel free to check out running shoes for high arches.
So If you always gets tired because of bunion pain and always struggling to find a shoe that gives room for you wide to then you have come to the right place. Here are the 6 best products (3 for men and 3 for women) that you can use on that vacation of yours and get relieved from pain.
10 Best Running Shoes for Bunions Reviewed
Women’s Running Shoes For Bunions
These three shoes are best choice for women with bunion problem:
Wave Rider 16 Running Shoe is a wonderful addition to the Mizuno footwear. The pure collection of everything you need, and nothing you don’t that too in a moderate neutral package. Its features make the buyer says “this is my choice and this is the right choice.
Its internal forefoot part provides a good comfy hold and embraces at toe. Heel and Rubber sole provides a natural fit. Its new mesh materials throughout the upper create a natural fit that allows the shoe to work in synchronization with the foot
Some salient features of Mizuno Women’s Wave Rider 16 Running Shoe are:
- Synthetic and Mesh throughout the upper provides the food a good comfy hold
- Rubber sole gives you a comfortable running and walk
- Wave Rider 16 Running Shoe is heat-bonded. Its synthetic napped-finished suede covers the forefoot
- Heel counter provides a natural fit at a reduced weight
The Wave Rider 16 is a very popular running shoe that accommodates high mileage runners. These go perfectly with any back brace you may wear. Finding that absolutely perfect shoe is one of the ultimate challenges that today’s runners and people with bunion problem are facing. It is the best solution for middle-aged runners who face weight issue, who are looking for a lot of cushioning comfort in a lightweight package. The Rider 16 is more than an ounce lighter than its Rider 15. Favorite part of the Mizuno Wave Rider 16 is the upper fit, and most runners find this upper accommodating with a not-too-snug mid foot and wide toe box perfect for them.
The Mizuno Wave Rider is one of the most popular and enduring shoes. It undergoes annual improvements. If you have worn and liked the Wave Rider in the past, then you will find that the Wave Rider 16 has greatly improved. It has improved it fit, its comfort and it will definitely ride along with better durability.
Wave Rider 16 is an excellent offering from Mizuno. It has a lighter upper material and fewer overlays mesh but still firmly holds the foot in place in the shoe. It is best designed to reduce the harmful effects of bunions.
Pros of Wave Rider 16
- A food fit, warm through the mid-foot and nice wide toe box that is very helpful for the bunion inflammation and pain
- Exceptional cushioning for your foot.
- Increased flexibility due to stretchy upper materials.
Cons of Wave Rider 16
- Some runners may find the shoe a bit stiff due to the extended Wave Plate.
Torin 2.0 Women’s Running Shoe by Altra is a wonderful addition by Torin. The Torin 2.0 has improved its cushioned midsole and form-improving benefits of its predecessor. You are going to love the Torin 2.0 Women’s Running Shoe by Altra with its smoother ride and a more cushioned midsole. They have improved the look that you will love. It is upgraded in its durability of the upper and outsole. Heel and toe are equal distance from the ground.
A wide Foot Shape toe box allows your toes to spread out naturally and comfortably. It offers good stability and speed. It returns energy into each step. It comes with a fully cushioned Zero Drop platform which runs evenly from heel to forefoot. Its Innerflex midsole technology brings out extra flexibility inside the midsole. With your bunion, you will experience the next degree of comfort and cushion with the new Torin 2.0.
Some salient features of Torin 2.0 Women’s Running Shoe by Altra are:
- More Plush Midsole
- Fully Cushioned Zero Drop Platform
- Improved Upper Durability
- Improved Outsole Durability
- InnerFlex Technology.
- Rubber sole
- Quick-Dry Air Mesh
- Light Weight: 7.5 oz
- Foot Shape Toe Box
The main advantage of these shoes is that you will no longer need to use a neuroma pad because it gives enough room for your toes to spread out comfortably. All foot pain and nerve stinging from crumpled toes and bunion inflammation would be gone away.
- So if you have wide feet, or your bigger toe in crumpled you are developing a bunion and You have always struggled to find shoes that accommodate your toes then Torin 2.0 Women’s Running Shoe by Altra will go for you.
- If you run marathons and do high mileage and need something that will absorb impact then Torin 2.0 Women’s Running Shoe by Altra with its zero drop is the best choice for you. They absorb the landing impact without being heavy and they’re light as a feather.
- These are the terrific shoes for older runner with bunions. For runners concerned with getting a natural feel and stride these shoes are definitely the way to go.
- Best for wide toe or bunions but not recommended for high arches.
The Mizuno Wave Rider 20 is the 20th release of the most popular shoe in the Mizuno line. Wave Rider 20 Running Shoe is a wonderful addition to the Mizuno footwear. The Mizuno Wave Rider 20 is a high-mileage running shoe that packs a lot of features into a fairly lightweight offering. It is priced well look good too.
A lot of transformation and improvements have been made in wave rider 20 as compared to its predecessor. It has got Wave Technology for a softer cushioning, and an enhanced responsive feel. It has got a good fit and Triple Zone mesh engineered for breathability and comfort. It is a really great shoe for neutral runners with high arches/insteps. The Wave Rider is always a best choice for the neutral runner who needs a cushioned yet responsive ride. They have the ideal running shoe quality of being very light weight on your feet while running.
The Mizuno company claims the new plate gives the shoe a 9% softer cushion than its previous model while the new midsole claims to be 33% more lively ride than the its predecessor. IT provides good breathability without being porous with water. It will be mainly helpful for the people watering their lawn.
Mizuno Wave Rider 20 is superbly made, and have a real purpose to them. You will not feel them clunky or heavy on your. Instead, they were light and very responsive. Thanks to its cloud wave technology you will feel like you’re hopping’ from cloud to cloud thanks. It gives you 9% softer cushion than previous model. Its Top midsole includes new U4ic compound that helps in adding 33 percent more response and more durability compared to its previous model.
Pros of Wave Rider 20
- Not heavy, or clunky
- Rubber sole
- Removable insole
- Light feel
- Stable and comfortable
- Breathable but not porous
- Quick turnover/Flexible
Cons of Wave Rider 20
- Best for wide toe or bunions but not recommended for high arches.
In short, it’s a versatile shoe that is light and cushioned enough. It is wide enough for people with bunions. It is soft and protective enough for long runs. It is responsive enough for faster workouts. It is agile enough to be the race day choice.
Men’s Running Shoes for Bunions
These 3 shoes are best choice for men with bunion problem:
4.4 / 5
Saucony Men’s Omni 12 Running Shoe is a wonderful addition by Saucony. The Saucony Men’s Omni 12 Running Shoe has improved its cushioned midsole and form-improving benefits of its predecessor. Saucony is among the most prominent names in shoes for running. They offer a wide range of running and walking shoes. The Omni 12 features the finest men’s comfortable running shoe.
Features of Omni 12 Running Shoe
Some salient features of Saucony Men’s Omni 12 Running Shoe are
- Its Synthetic sole provides a lot of cushioning.
- With its Full-length Power Grid midsole foam, it’s the best choice .
- Fully decoupled SRC crash pad enables impact landing.
- Support Frame rear foot support structure and Arch-Lock gives you comfort.
- Moisture-wicking HydraMAX collar lining makes it breathable.
- Comfort Lite sock liner.
- Saucony provides a good structure and support for the severe pronator in this 12th edition of the Omni running shoe.
Pros of Omni 12 Running Shoe
- Omni 12 running shoe maximizes your performance in any of your specific activity like running , work out etc.
- With Its advanced technologies-like Grid or HydraMAX collar lining, it provide an advantage to athletes of all types.
- It offers a Zero break in period for athletes.
- Omni 12 Running Shoe are highly recommended for running if you have shin splints or bunion pain.
4.4 / 5
ASICS Men’s GEL-Foundation 8 Running Shoe are very strong. They give a large amount of support and energy to legs and feet. Makes walking, running and jogging easy. It has got an ample toe box still feels snug in this stability trainer built for the over pronator. You will definitely get incredible stability and comfort from ASICS Men’s GEL-Foundation 8 Running Shoe.
Features of ASICS Men’s GEL-Foundation 8 Running ShoeSome salient features of ASICS Men’s GEL-Foundation 8 Running Shoe are:
- They are Synthetic
- They have Rubber sole
- They have full length GEL cushioning
- Their Shaft measures approximately 2″ from arch
- They are the Lace-up running shoe that has a breathable mesh upper featuring technology.
- A proper shape and structure built for the over-pronator or flat footed.
- They have SpEVA and DuoMax dual-density midsole
- They have Dura Sponge outsole
- The toe box is big enough for 4e
Pros of ASICS Men’s GEL-Foundation 8 Running ShoeSo If you have big, wide feet these should work for you because they are Good running shoes for flat feet. They are Comfortable, true to the size.
- My arches hurt and I have chin splints.
So if you have wide feet, or you are developing a bunion and you need to find shoes that accommodate your toes during running then ASICS Men’s GEL-Foundation 8 Running Shoe is the best choice for you.
4.3 / 5
Altra Men’s Olympus 2 Trail Running Shoe got the new outsole that dramatically enhances grip in uphill and downhill territory that too along with maintaining the cushioned feel. Its traction and durability result in the reduction in weight as compared to its predecessor for a running.
Altra Men’s Olympus 2 Trail Running Shoe is superbly made, and have a real purpose to them. Like every Altra shoe, Olympus 2 Trail Running Shoe got the Foot Shape toe box that keeps your feet comfortable, relaxed, and stable during uphill climbs and downhill descents.
Altra Men’s Olympus 2 Trail Running Shoe has got unique biomechanics, extra cushion, and a superb grip. Its zero-drop architecture allows your knees to work correctly, reducing stress on the front of the knee.
Features of Olympus 2 Trail Running Shoe
Some salient features of Altra Men’s Olympus 2 Trail Running Shoe are
- Its foot Shape toe box allows your toes to relax and spread out for more comfort and reducing bunion pain.
- Its Zero Drop sets your heel and forefoot the same distance from the ground that allows you a proper, low-impact form through your running.
- A spring to each step returns energy into each step and reduce ground impact.
- It has got a Trail Claw. This unique tread pattern sets lugs beneath your metatarsals for a good grip in steep climbs.
- It is Synthetic.
- Its Vibram sole gives excellent grip
- It has got a 5 millimeter contour foot bed gives you comfort
- Its Gaiter Trap technology stops debris adding up to the bottom of the shoe.
- They Fit true to size
- They can become slippery in wet mud
In short, This shoe is fantastic for one who needs high cushioning. Foot shape fit is the main reason you should go with Altra because it makes a world of difference for wide footed people or people with a bunion.
What Causes Bunions in Feet ?
Look at your foot. Check where the bottom of your big toe connects to it. Do you see a bony lump that stems out at an angle, that’s what a bunion is. It may sometimes swell, or turn red, or feel tender to the touch, or even hurt.
Although Bunions run in families and it depends mainly on the foot structure, but there are a lot of reasons that can trigger a bunion.
If some elderly your family has bunions, your risk of developing them is increased.
The way you walk:
Your walking style may cause bunions, for example, if your foot rolls inwards when you walk. If this happens continuously, this can lead to a bunion development.
If you have a flatfoot that rolls inward your chances to develop a bunion increases.
Bunions can also form because of arthritis, which damages the cartilage, the joint.
Certain occupations like teaching or nursing require a lot of standing and walking. People with such occupations are vulnerable to bunions.
Similar is the case with the ballet dancers. Their feet suffer a lot of repetitive pressure. So they can easily develop a bunion.
Women can also develop bunions while they are pregnant because hormonal changes can result in loosening the ligaments and flattening of the feet.
Moreover, the likelihood of developing a bunion increases with the increase in age.
It’s also believed that bunions are more likely to occur in people with extraordinarily flexible joints.
Foot injury or some other conditions like Marfa syndrome, neuromuscular conditions like connective tissue disorders can also cause the development of a bunion.
Most shoes don’t provide accommodations to that resulting lump. So the pressure on that lopsided joint causes inflammation, and the entire joint becomes stiff and painful.
This means that a bunion is most likely to develop when those vulnerable feet are repeatedly clutched into narrow and the pointed-toe sandal or shoe. Then the big toe pushes the other toes, or dive over or under them.
Similarly, High heels can worsen your bunion problem because they slant your weight forward and force the toes into the tip of the shoe. This might explain that why bunions are more common in women as compared to the men.
Sometimes a soft fluid sac type swelling develops over that bony lump. This bony lump is the end of the “knuckle-bone” of the big toe of the foot. This becomes exposed as the toe tilts out of place.
Problems caused by Bunions
The main problem is caused by a bunion is usually the pressure of the shoe over the bony lump, which causes discomfort, swelling or pain.
At times the skin over the bunion becomes red, tender, blistered or infected. The toe of the foot may become so flat and wide that it to get wide enough shoes becomes a real challenge.
It causes damage to the nerves in your foot.
Since the big toe is out of the place so sometimes, it may tilt over so much that it pushes the next toe out of place. Since the big toe does not work well with a bunion, so the other toes have to bear more of the weight of the body. This can also cause pain under the ball of the foot. In the worst case of bunions, arthritis develops in the deformed joint, causing severe pain and inflammation in the joint.
People with bunions are more likely to feel pain in other parts of body, like the hip, knee, low back, and foot.
Prevention from Bunions
So if your feet are vulnerable, you must be very considerate while selecting your shoe. The best way to decrease your probabilities of developing a bunion is to wear the shoe that fits perfectly. Narrowed tipped Shoes or high heels can force your toes together. When you’re buying your shoes, you must make sure your that shoes are the of the correct size and there’s enough room to move your toes freely.
You can lessen your chances of developing bunion if you wear shoes that are:
- Wide enough
- Has low heel
- Or has adjustable fastenings like buckles or straps
You can also use shoe pads for your foot comfort.
However, if your bunion has grown, then you may need to have surgery to get that removed. If you have a large and a painful bunion You best have it looked at by a podiatrist. A foot specialist might be able to recommend a few preventive measures to decrease your chances of needing surgery in the future.
Podiatrists recommend shoes with a wide toe box, or with a minimal pressure in the forefoot area.
Picture yourself on vacation on your dream place, and then you start feeling pain in your toes and that bump.
Bunion forms when the joint bone at the bottom of your big toe moves out of place. This abnormal outgrowth continuous it can lead to a deformed joint that pains when pressed in narrowed tipped shoe. So If you have developed a big bony lump at your bottom foot, then you should be very considerate about the selection of shoe. We hope that you like our guide on the best shoes for bunions guide and it will prevent to lessen your foot pain in the future.
- Best Running Shoes for Bunions
- 10 Best Running Shoes for Bunions Reviewed
- Women’s Running Shoes For Bunions
- Men’s Running Shoes for Bunions
- What Causes Bunions in Feet ?
- Problems caused by Bunions
- Prevention from Bunions