Do you have a problem finding shoes that fit due to flat feet? If so, read on and pick one of these amazing models designed for people who are searching for the best running shoes for flat feet.
It is estimated that over 60 million Americans have problems finding shoes for flat feet. Even though it doesn’t seem like a big issue, having this deformity can affect your posture, not to mention how hard it is to find the right shoes.
Below you will find a selection of shoes we tried ourselves, and all of them are extremely comfortable and durable. Furthermore, they are constructed to provide stability especially for the flat feet and the heels which can cause some serious problems. These flat feet shoes can help improve your feet if you wear them regularly. Here are the most suitable running shoes for men & women with flat feet problem.
10 Best Running Shoes for Flat Feet
1 – Reebok Men’s R Crossfit Nano 5
Reebok is a well-known name in the sports industry and they are responsible for many excellent sports shoes. They are responsible for many innovations in the industry, and the Reebok Men’s R Crossfit Nano 5 Training Shoe is one of their latest and most popular models right now. These sneakers are made out of quality synthetic and rubber materials, and they are designed for people who suffer from flat feet.
The Crossfit-inspired trainers are designed to be anatomical. They are constructed to be strong and to be used in the gym while training. The shoes have a durable Kevlar upper that provides extra support and protection. The Raised outsole patterns give you more traction and even more stability. The Polyurethane NanoShell is added to provide extra protection against midsole abrasion.
The front end of the shoe features a 3mm toe to heel drop platform that further increases stability and allows more traction. The Crossfit Nano 5 training shoes were constructed to help you move around easier during training. They are ideal for running because the materials used allow your feet to breathe and the shoe itself is very lightweight. If you want to buy a pair of sneakers that can handle tough exercises, the Crossfit Nano 5 are as good as they get.
2 – Reebok Women’s Crossfit Nano 5.0
Reebok didn’t reserve the Crossfit Nano 5.0 series for men, they have made these shoes for women as well. They have many features to offer, especially for those who have flat feet. Comfort and support are the two things these shoes provide without problems.
The Crossfit Nano 5.0 are made out of synthetic textile that allows your feet to breathe. The entire upper is infused with a super-durable Kevlar material that improves support for your feet and protection from the standard wear and tear. They are meant to be used in situations where other shoes can’t. The increased security and support features work together to help the wearer move around easier.
These shoes were re-engineered as far as their shape is concerned. They are made to fit perfectly on your feet because of the newly improved anatomical designed and the contoured heel counter. The NanoShell midsole is made out of durable thermoplastic polyurethane. That provides more support for your feet during lateral and medial movements. It is also strong enough to cope with heavy lifting. They are so lightweight and flexible; you will forget that you are wearing them.
3 – ASICS Men’s GT-2000 4
Running and working out puts a lot of strain on your feet, which is why you have to choose your footwear carefully. There is nothing worse than having to spend a lot of time in uncomfortable shoes, especially if you have a problem with flat feet. The ASICS Men’s GT-2000 4 Running Shoe is the result of the combination of the best technologies and materials on the market.
This is a running shoe that is infused with a breathable mesh and a synthetic upper. The Heel Clutching System on the model improve the heel counter and provide stability. The ComforDry sockliner is added for more comfort, but the biggest benefits lie in the Rearfoot and Forefoot GEL cushioning system. The GEL inside the shoes will remember the shape of your feet, giving you ultimate comfort.
These shoes are designed for people with flat feet. Wearing them will improve your posture and take a load off your feet as much as possible. The FluidRide midsole is added to improve the durability of the shoes and expand their lifespan and to give you a fluid ride. Finally, the Guidance Trusstic system gives you more traction and improves your efficiency.
4 – Nike Men’s Metcon 2 Training Shoe
Nike is a company that doesn’t need any introductions. They are the strongest name in the sports shoe industry, and they are behind many legendary sneaker shoes. The Nike Men’s Metcon 2 Training Shoe fits in the description just fine. These specialized training sneakrs are perhaps the ultimate training shoes on the market. They are so comfortable; you’d think that they were made for your feet.
These sneakers are made out of a combination of synthetic textile and mesh. These are cross-training shoes, and as such, they are built to cope with the extra stress during workouts. They are ideal for heavy lifting and flexible exercises, as well as running, climbing, and sprinting. The Flywire midfoot technology incorporated into the shoe locks your foot into place and holds it there. These sneakers give you more support and strength than most other shoes on the market.
The biggest selling point of the Metcon 2 training shoe is the dual-density foam midsole. It is responsible for providing the incredible cushioning and support that sets these shoe apart from others. These shoes are lightweight, durable, extremely comfortable, and it comes in dozens of colors. What more could you ask for?
5 – New Balance Men’s M940V2
New Balance is a company with over a century in the business. They have produced and perfected many shoes over the years, always striving for new improvements. M940V2 is one of their most favorite running shoes on the market, for a reason. These sneakers are lightweight, they provide extra traction, and they are durable. They also combine the best technologies New Balance has to offer.
First off, these sneakers are made in the USA. They are made out of breathable fabric and a durable rubber sole. The M940V2 are running shoes built for severe overpronation. You can see that by looking at the forefoot flex grooves that are much larger and rugged than the standard grooves. The N2 low-to-the-ground cushioning provides comfort like no other. The sneakers are also rated as Diabetic shoes, as they offer plenty of support and stability.
Stabilicore medial post and the T-Beam TPU support shank are also added to provide additional assistance and to take the load of your ankles and feet. These sneakers are an excellent choice for people who have a problem with flat feet because they are extremely comfortable. The M940V2 is without a doubt one of the best running shoes from New Balance.
6 – Reebok Women’s Speed Rise
Reebok has many different running shoe models to offer, but not all of them have the comfort and support like the Speed Rise running shoe for women. The sneakers are designed to increase the comfort and stability while you train. The design puts the emphasis on speed, and the sneakers are extremely lightweight. You won’t even know you have any shoes on when wearing Speed Rise running shoes.
The sole and the sneaker itself are made out of synthetic material that allows your feet to breathe. The shoes are extremely light, and they are so comfortable, you won’t know you are wearing them. These shoes were designed for running and training, which is why they are infused with durable materials. The Reebok Crosscheck design offers a lot of styles, not just performance.
The sneakers have a low-cut design to allow more air to get into the shoe. The memory tech plush sock liner is added for more comfort. These shoes come in five available colors. The midsole foam is lightweight, and when you lace-up, the shoes allow an easier cruise when you take a run. People with flat feet problems will love these shoes without a doubt.
7 – Skechers Sports Women’s Gratis
Sneakers are usually regarded as something that’s not fashionable enough for everyday use, but the Women’s Gratis-In Motion Fashion Sneaker from Skechers is here to change all that. This is a shoe that provides all of the comfort and stability of running shoes, but it is also fashionable, and it goes well with most casual outfits. Skechers used all of their best technologies in the production of this shoe.
The entire shoe is made out of synthetic leather and rubber. The leather is full of tiny holes, and it allows your feet to breathe, but it also cuts the weight of the sneakers, making them super light. The Gratis-In Motion fashion sneakers are lace-up sneakers with a pull-on tongue and tab. The flexible outsole grooves are added to minimize wear and tear and maximize the breathing capacity.
The tongue and collar are padded for more comfort. The midsole is full of comfortable cushions that snug your feet in and hold it in place. The Flex midsole is also featured in these sneakers, and it is responsible for shock absorption. The Rubber EVA outsole is added to provide traction on all types of surfaces and keep your feet grounded.
8 – Brooks Men’s Adrenaline GTS 16
Running and flat feet don’t usually go together, but the right choice of footwear can turn you into a healthy athlete. The GTS 16 by Brooks Men’s Adrenaline are the best all-around running shoes for flat feet. They are regarded as the go-to running shoes for many athletes as they offer a fantastic combination of support and comfort. The sneakers are especially ideal for those who overpronate.
Some advanced technology was put into these shoes. The DNA midsole is able to adapt to each step as you walk or run while correcting your posture and aligning it back in a natural way. The Progressive Diagonal Rollbar makes it impossible to pronate when wearing these shoes. Furthermore, the Full-Length Segmented crash pad on the outsole allows you to make smooth transitions from the heel to the toe.
The GTS 16 are as stylish as ever. The V-Groove is deeper than it was on the previous models because it absorbs and disperses impact away from your feet. You can see right away that the design is seamless and the aim was to give you the most comfortable shoe that still offers stability. Running in the GTS 16 requires much less effort than ever before.
9 – Saucony Men’s Progrid Kinvara 3
The new Kinvara 3 Running Shoe is our recommendation for people who have flat feet. Buying shoes if you have this problem can be tricky because many models can’t fit your foot, but not this one. The entire shoe is made to be very comfortable and to provide support for your feet. This model features many innovative technologies all aimed to make walking and standing all day long easier.
The sneakers are made out of synthetic and fiber with a synthetic sole. This was done to cut the weight of the shoes, which is under 8 ounces, but also it also allows your feet to breathe. Flex Film is one of the features on this model, and it’s a thin material that provides flexibility and support for your feet. Memory foam heel pods are added to secure your foot and provide a snug fit for more comfort.
HydraMAX Lining is found on the outside of the shoe, and it is a delicate fabric designed to manage moisture for more comfort. The sneakers also feature a contoured foam sock liner, High-Abrasion EVA cushioning, the amazing XT-900 carbon rubber outsole that provides plenty of traction and durability. If you want a comfortable shoe that’s going to last, the Kinvara 3 are an ideal choice.
10 – Mizuno Women’s Wave Inspire 10
There are a couple of important things you have to look for when buying running shoes, especially if you have flat feet. The new Wave Inspire 10 Running Shoes for women brings you some great features that provide comfort, stability, and a long-lasting lifespan. The shoes are made to be lightweight and strong at the same time. The cushioning and stability is without a match when you go running.
The seamless mesh upper design is an updated version of the last year’s shoes. It is thinner and more flexible than ever before. The weight of the shoe is under 8 ounces, and it provides a fast and smooth transition stability all runners like.
The U4iC midsole compound used for these shoes is added to reduce the weight, as it is much lighter than previous versions. Runners who tend to over-pronate will have a more stable ride. The midsole compound provides cushioning, and the outsole is fitted with a rubber compound that fortifies stability and provides shock absorption. You can take long runs without feeling the pain in your feet.
The dissolving fit upper features Dynamotion Fit technology helps your feet breathe and gives the shoe its incredible flexibility features. If you plan on running or taking long walks, these super-lightweight sneakers could be what you are looking for.
Flat Feet Shoes Selection Guidelines
Buying the right running shoes for yourself is crucial if you want to get in shape. Things are much more complicated if you have flat feet. The chances are that your foot won’t fit into the shoe, or that the shoe is too tight or narrow. So, what can you do when you want to buy running shoes, and what are the things you need to look for?
Understanding Flat Feet
Having flat feet may not seem like a big problem, but it can cause a lot of discomforts. This deformity occur when the arch inside your foot is flat, touching the ground entirely. This arch is important as it distributes your weight evenly. They can also lead to overpronation and feet pain.
Flat feet put your body under a lot of strain because your heels can’t absorb shock when you move. That can lead to some problems including twisting of the ankles, shin splints, tendonitis, back problems, and so on. You can do something about it by purchasing special shoes designed to correct your feet over time and provide as much comfort and stability as possible. These are the things you should look for when buying running shoes for flat feet.
Stability control is the standard in the running shoe industry. These shoes provide support, cushioning, and durability. Shoes with these features are designed to limit excess motion of your feet. That results in a stable impact when your feet hit the ground. Compound foam is added along the instep to help you pronate forward.
Comfort is perhaps the most important feature you have to look for. Shoes that are not designed for people with this issue are not wide enough, and it’s impossible to feel comfortable wearing them. Look for specialized running shoes.
Orthotic insoles are special insoles designed to improve your posture and gradually help you deal with flat feet. Not only will you feel very comfortable when walking, but you can correct your feet over time.
Flexibility is also very important when you want to buy running shoes for flat feet. You need footwear that can absorb shock and flex with your feet. Look for models with a rubber or synthetic outsoles.
You can’t have enough comfort without improved traction features. Try looking for models with improved traction features that will allow you to make smooth transactions, saving you a lot of energy on the way.
Flat Feet Running Shoes – Buying Guide
- When you decide to buy the best running shoes for flat feet, you should always check for the standard features for people that have this problem. Those features include stability, comfort, flexibility, and durability. We are not going to tell you the details of these features, but we are going to explain what you shouldn’t do when buying running shoes. These are the common mistakes you should avoid.
- If you want to get comfortable running shoes, looks are the last thing you should be concerned about. What you need is a shoe that can provide comfort and stability above anything else. If you buy shoes based on looks, you forget that you have flat feet. That will result in feet pain and discomfort, and you won’t be able to run or walk.
- Everyone likes a good deal. You get to save some money on the way, which is always a good thing. You should go after the first sneakers you see. Take some time to compare the models and the prices, and you could save a hefty amount of cash.
- Shoes that are a tight or a close fit are not comfortable even if you don’t have flat feet. If you do, the situation is much worse. Consider that you need the shoes for running and walking, which is hard enough by itself. You don’t need a tight shoe because it’s going to give you a lot of pain, blisters, and even black toenails. You need a model with enough room at the forefoot.
- You should know that different shoe makers have different shoe sizes. A size eight can differ from one manufacturer to the other. You should measure your feet before buying any shoe, just to make sure it fits you.
- You shouldn’t spend too much when buying running shoes for flat feet, but you shouldn’t look for the cheapest model either. Try to find a model that has the features you are looking for at the best price. Remember that you are giving money to improve your everyday life and activities.
What Are The Complications Of having a Flat Foot?
Flat feet are a common health issue for millions of people around the world. You can live with them relatively normally, but you should know that they could lead to all kinds of complications that can seriously affect the quality of your life. These complications can be mild, but they can also be very serious like severe lower back pain.
Flat feet occur when the arch of the foot touches the ground completely when you walk. The condition doesn’t always have to be very severe. If you are not sure if you have flat feet, you should look at the symptoms.
The first symptom you experience is pain. It can occur in the feet, knees, hips, back, If you have pain in these areas often, the chances are they are caused by flat feet. Your knees and hips are under abnormal stress which can cause your ankles to turn forward. You can also experience stiffness in your feet.
Complications Caused by Flat Feet
Apart from the pain, flat feet can cause many complications that cause even more pain and discomfort. You may experience problems like:
- Arthritis in the ankles
- Arthritis in the feet
- Achilles tendinitis
- Posterior tibial tendinitis
- Shin splints
Fallen arches and flat feet affect the entire body and its alignment. That includes all actions like standing, running, and walking. If you don’t choose the best running shoes for flat feet, you can end up being in a lot of pain all the time.
There are things you can do to ease the pain and correct your feet. You can find all kinds of exercises that can help you. The thing that is going to make a huge difference almost immediately is choosing shoes designed for people with flat feet. Help yourself before your problem turns into something you can’t control.
Flat Feet Disadvantages and Treatment
Having flat feet is not a terminal problem like Hallux Rigidus & Limitus, but it does carry some disadvantages you have to live with. The first thing most people with this issue experience is ankle and joint pain. Since your entire body is affected by the way you stand and walk, the pain often spreads all the way to the neck area.
The pain becomes chronic, and people often forget how it feels not to feel it. It is evident that such problems cause discomfort even when you do simple everyday things. Flat feet can also cause more serious health concerns that are hard to cure. They can also affect your posture and make your feet roll in inwards. You lose your natural walk and walking becomes harder and harder as time goes by.
If the problem is spotted on time, there are a number of simple exercises you can do at home to correct your flat feet. If the problems are more serious, you need to consult with your physician.
Flat feet usually cause pain, but there is something you can do about it. The first thing you have to do is to get some shoes that fit well. Get a fitted or orthotic insole designed to support the arch of your feet. They distribute your weight evenly which reduces the strain on your ankles, knees, and hips, lowering the pain levels. Orthotic insoles can only provide benefits.
Ankle braces could also help if you are suffering from posterior tibial tendinitis. They can reduce inflammation and also lower pain levels. If you experience a lot of pain, you should rest and wait until the symptoms ease up. If your flat feet are caused by obesity, try losing weight as soon as possible.
Some Exercises to Curb Pain by being Flat Footed
Here are a couple of simple exercises you can do at home to improve your pronation.
Heel Cord Stretching
You need to stretch your Achilles tendon and posterior calf muscles backward. Here is how you do it.
1. Stand to face a wall and put one hand on it. Level the hand with your eyes.
2. Place the leg you want to stretch one step behind the other leg. Make sure your heels are touching the ground.
3. Bend the knee of the front leg until you feel the stretch in the other leg.
4. Hold that for half a minute and rest just as much before repeating.
The Golf Ball Roll
You need a chair and a golf ball for this exercise. Sit on the chair and place your feet on the ground. Then put the golf ball under one foot and just roll it back and forth under the foot.
These simple exercises can return the flexibility to your joints and muscles and help you relieve the symptoms.
Everything we just discussed is of crucial importance when you want to understand what flat feet are and how to treat them, and how you can buy the most appropriate shoes for flat feet for running. There isn’t much we can do except to point out the shoes that can help you with the symptoms you might be experiencing.
Having flat feet is no longer such a big problem as it was years ago. You will be able to run and walk without experiencing the pain you are used to.
Consider all the benefits these shoes can provide and choose the ones that fit your needs and style. However, you shouldn’t be hasty when choosing the best running shoes for flat feet because it’s a choice that’s going to have a big impact on your everyday activities. Take your time, look for standard features like comfort, cushioning, support, and you can’t go wrong.
- 10 Best Running Shoes for Flat Feet
- 1 – Reebok Men’s R Crossfit Nano 5
- 2 – Reebok Women’s Crossfit Nano 5.0
- 3 – ASICS Men’s GT-2000 4
- 4 – Nike Men’s Metcon 2 Training Shoe
- 5 – New Balance Men’s M940V2
- 6 – Reebok Women’s Speed Rise
- 7 – Skechers Sports Women’s Gratis
- 8 – Brooks Men’s Adrenaline GTS 16
- 9 – Saucony Men’s Progrid Kinvara 3
- 10 – Mizuno Women’s Wave Inspire 10